Untangle — A Science-Backed Mental Clarity & Thought Detox Workbook

Your mind isn’t messy — it’s overwhelmed.
Untangle was created to help you finally breathe again.

Built on gentle psychology, emotional clarity techniques, and thought-processing science, Untangle is more than a workbook.
It is a quiet mental reset system — designed to help you slow down your thoughts, sort through the noise, and understand what’s really happening beneath the surface.

This workbook is for those days when your mind feels crowded, your emotions feel tangled, and even simple decisions feel heavy.
As the creator’s note says: write it out, sort it out, let it go.

Every page leads you inward.
Every prompt brings clarity.
Every session brings peace.

WHAT’S INSIDE (AND WHY IT WORKS)

1. The Mind Unload

A safe, unstructured space to release everything on your mind — freely, honestly, without judgment.
A scientifically grounded first step to reducing mental pressure.

2. Guided “Working Through It” Pages

A step-by-step thought-detangling framework that helps you:

• Identify what’s actually bothering you
• Understand the emotional root
• Categorize concerns (Work, Relationships, Health, Finances, Growth)
• Rank importance (High / Medium / Low)
• Break problems into clearer pieces
• Decide your next steps
• Set a realistic “target date for calm”

These pages help you process emotions the healthy way — slowly, gently, and with awareness.

3. Emotional Clarity Questions

Simple therapeutic prompts that help you see the bigger picture, separate fear from facts, and understand yourself with compassion.

4. The Big Picture Spread

A calming bird’s-eye view of your inner world — what needs attention, what can wait, and what can finally be released.

5. A Compassionate Close

A gentle, grounding ending reminding you to acknowledge your effort, your resilience, and your growth.

WHY THIS WORKBOOK IS DIFFERENT

This isn’t an aesthetic notebook or a cute planner.
This is a science-backed emotional clarity system.

• No pressure.
• No perfection.
• No overwhelm.

Just space — real space — to put down the weight you’re carrying and understand it clearly.

If your mind feels heavy, cluttered, or constantly busy…
if you overthink, spiral, or need a reset…
if you want to feel lighter, clearer, and more in control…

Untangle will make a real difference.
Not someday — the moment you start writing.

WHO IT’S FOR

You’ll love this workbook if you want to:

• Reduce mental overwhelm
• Calm racing thoughts
• Understand emotional patterns
• Make decisions with clarity
• Break stress and thought-loops
• Feel more grounded, steady, and in control
• Get clarity without needing therapy appointments
• Use tools based on psychology — not aesthetics

A NOTE FROM INDILIO

We don’t create aesthetic planners that sit pretty.
We build real tools for real clarity.
Untangle is designed to help your mind breathe — and help you return to yourself.

Write it out.
Sort it out.
Let it go.